Balance Your Meals Using 24alife's Food Diary

Eating healthy is one of the most important elements of leading a happy and healthy lifestyle. Everyday tasks can be overwhelming and we often forget how important it is to eat a regular and balanced diet, or take the time to look at the nutrients we are consuming. Keeping a proper food diary can help you monitor what, where and when you eat. This might seem boring, but it doesn't have to be. The 24alife food diary allows you to quickly and easily take photos and assess the nutritional value of meals which are then automatically saved and can be reviewed at a later time.

Nutritionists, dieticians and other food specialists have their clients keep a food diary, which they use to prepare personalized meal plans. By collecting this data they can:

• Evaluate your eating habits.
• Determine which micronutrients and macronutrients you consume.
• Find ways to improve your eating habits.
• Give advice on how to improve your health by eating healthy.

This is a lot like how the 24alife application works. Food professionals, who helped design the 24alife programs, tried to include all aspects of healthy eating while making it easy to use and follow at the same time. With our healthy lifestyle app, you can follow your eating habits during the entire program and will receive feedback on the food you consume. 24alife also uses your non-dietary data, such as your physical performance and stress profile, to guide you even more precisely.

Have you ever built a personal food pyramid? Now 24alife app does it for you! Just log your meals, enter in all required data, and let the application help you achieve a more balanced and healthier lifestyle.