24alife app & portal: User guide

The free mobile app 24alife is complemented by a web portal, accessible on your tablet or computer with same credentials (tap or click on a Sign in button). 24alife is available online or through mobile app.

If you didn't join the 24alife solution on your smartphone, you can also do it on www.24alife.com, by picking Register in upper right corner and still enjoy full functionality of free portal 24alife.

Free 24alife solution allows you to pick a goal according to your healthier and happier lifestyle requirements and needs.

• 1.Sign in on web portal
• 2.Click on "I want my own program"
• 3.Fill out the necessary information and complete the PARQ questionnaire
• 4.Choose how active your lifestyle is
• 5.Select your goal

Your chosen program is waiting for you to synchronize it to your smartphone. Menu/Settings/Profile/Sync – click to sync.

Tap on Big Plus Button and then on Start activity. When tracker appears, firstly you can pick your sport type. Find the dropdown menu in upper right corner of your mobile screen and choose your activity.

After picking your sport, you will see the orange screen with parameters you can track during chosen sports activity. You can choose display type to set the data you prefer to see during workout (other data will be stored and available in history). You can change display type by holding your finger on the screen in changeable sections (with the triangles in lower right corners).

The screen will automatically lock during workout so you can put your smartphone in your pocket, bag, or case ... At the bottom of the screen you can Unlock – Pause and End your workout or measure your Lap times.

First you can take a photo of your meal (optional), then add location and enter more meal data. The free app 24alife encourages you to determine and enter the following data for each meal: type (breakfast, lunch, dinner, snack), location (home, restaurant, fast food restaurant), time (connected to the meal type), more meal info (we measure amounts of fruits and vegetables in tennis balls, carbohydrates and proteins in toast slices, and fats in teaspoons).

After entering meal data you see your personalized food pyramid with all available food group data, and whether or not all food groups were consumed within the recommended quantities by coloring different groups (red – "not really good", yellow – "getting better", and green – "great") and percentage marks.

When you've chosen your goal, you can track your progress regarding activities. Step by Step instructions are available in section "4. Choose your healthy lifestyle goal"

*this functionality is available only within In-app purchase (premium or monthly program unlock)

The most important thing when setting a heart rate sensor is to wear your heart rate sensor in order to have it activated.

Set up your Polar HR belt In 5 easy steps:

• 1.Open the device box and prepare your smartphone for set up (iPhone, Android).
• 2.Remove belt from packaging, adjust size, moisten your Polar belt and place around your chest. Turn on the 24alife mobile app and make sure that your Bluetooth is enabled.
• 3.After opening the app click the Menu button (swipe to the right), choose settings, then Heart rate sensor, and Find sensor.
• 4.Select your Sensor (number in sensor) and Pair (Android phones may require PIN code for pairing: 0000).
• 5.Your Polar belt is ready to use! Click Big Plus Buton and Start Activity!
• 6.Detach the Polar Connector from belt after workout for extended battery life.

You can find your workouts from your Fitness Trainer in your Calendar (Choose Program or Calendar button near Plus button on home screen).

Live Session functionality is available to users entered in Fitness Club database. You need to turn it on in SETTINGS – Live tracking button.

Then Live session is available in activity types in the upper-right corner of the tracker screen. Type in 4 digit code provided by your fitness club before group session.

During Live session you and your group session trainer can monitor your heart rate zone, calories, percentage of Heart rate (Karvonen model) with your profile picture and name.

When 24alife user is connected in Fitness Club database, calendar is filled up with fitness activities and Personal activities. You can filter which activities are shown in the upper-right corner in the calendar screen.