Advice for Workout

Train smart, train safe

What to Do in Winter – Workout Ideas

Workout is not only a way to burn calories. It's also a great stress-reliever, immunity-booster, and fun-maker. And this is exactly why sport activity lovers shouldn't reduce or even give up on working out during winter. Even if the cold winter doesn't fit your regular workout, I have a list of sports or activities that you might like.

Ok, I understand that some people really don't want to go out in the winter if not really necessary. To eliminate all possible excuses I have also prepared some suggestions for everyone who really don't like snow and have run out of winter workout ideas.

Endurance workout

Endurance workouts are intended to improve activity of the heart-vascular system, muscle endurance and management of body weight. In addition to these benefits, endurance workouts significantly improve our mood, since they stimulate the release of neurochemicals associated with a heightened sense of well-being (dopamine, endorphin, and morphine). Endurance workouts also aid in the control of blood sugar levels (specifically Type 2 diabetes).

Flexibility workout

Flexibility workout involves various stretching techniques. With the help of a selected exercise, we target those muscle groups we want to stretch. While implementing, ensure the appropriate intensity (no pain) to avoid damage. Flexibility workout is associated with feeling the muscles, not pulling them violently.

Workout with stations

Workout with stations is a typical organizational form of workout for strength. It typically includes exercises with trainers, handles and/or a pole. Training methods for strength are used with specific objectives.

Circular workout

Circular workout is most commonly used as a mild form of strength workout. It is used when we want to achieve relatively large muscle strength, but we are limited by time, space, energy, and other factors.