A Glass of Wine Keeps the Doctor Away. Truth or Myth?

Multiple accredited research studies and medical experts support the statement that drinking a glass of wine with your evening meal can benefit your health. Before making this a habit, it's important to learn about the alcohol you are drinking and how to optimize health benefits through smart consumption practices.

What the Professionals Say

Even the experts are unclear on the benefits of alcohol, as a recent article by the Mayo Clinic states that "There's still no clear evidence that red wine is better than other forms of alcohol when it comes to possible heart-healthy benefits."

However, the article goes on to explore possible links between red wine and heart health.

Varieties of red wine such as merlot, cabernet sauvignon, and pinot noir contain high levels of resveratrol. This natural antioxidant or polyphenol is said to be the key ingredient, and is believed to protect our cardiovascular system. Resveratrol "helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevents blood clots. 

Why Should Women Drink Less Alcohol?

It's important to be aware of individual alcohol tolerance levels, especially as women absorb alcohol faster than men. According to the experts, most women should not drink more than a glass of wine a day, while most men are safe to drink two. It is best is to have the suggested amount with your evening meal and not on an empty stomach.

Indulging on Special Occasions

Don't feel guilty about drinking a glass or two of wine during the holidays or on special occasions. Just keep in mind that you should always drink responsibly and in moderation. Try not to overuse the "special occasion" excuse as a means to overindulge. Large amounts of alcohol consumed in a short period of time can have serious consequences to your health. So keep the wine drinking under control and enjoy life's happy occasions with your family and friends, responsibly.